December 31, 2023

I read back over a few years of writing. I had the best intentions each year but I don't really 

see any progress. The change has to come from within, and that starts with me. 

Putting 

everyone and everything else first gets me no where. Time to be selfish. 

I can't control the turmoil of the world. I think its time to barely watch the news. 

Say no more. Say yes less. 

When you are as low as you think you can get, there's always the get a spoon and keep digging method. 

Or you can stop, roll over, look up, see the stars, see the ships from 

faraway places zip through the night, and realize how small you are in the big picture. 

Fill up the entire frame with the painting of your life well lived. 

And so it is. Raise the vibe get out of the gutter.